Co-founder Emily Ledeboer values all sort of yoga practices. Some days, she feels like challenging her fitness and focus, while on other days, the challenge lies in letting go and the art of total relaxation. With the intention as the foundation, Emily’s classes always adapt. Both the ones she takes and the ones she teaches.

With that in mind, she uses her classes and workshops to cater to a collective need and the day-to-day grind. That’s why she brings a different kind of energy to a workshop at the beginning of a full day of in house corporate training than one during a weekend away with friends. It’s for the same reasons a work-place yoga session with employees will have a stronger emphasis on stress management and attention spans while a private course would focus on a physical or mental objective and the day-to-day events.