B A L A N C I N G Y I N Y A N G
During a Yin-Yang class, both Yin (passive) and Yang (active) practices are combined. In that combination, Yin and Yang focus on both the connective tissue as the muscles. You’ll be leaving class fully relaxed and bursting with new energy.
• Offers best of both energetic worlds
• Revolves about the ultimate form of balance
• Both energizing and relaxing at the same time
• Consists of an energizing flow followed by a sequence of a few deep yin poses
• Learn to find Sthira and Sukha in your practice – both strength and ease
• Takes you by the hand and delivers you right where you need to be
Teachers : Emily Ledeboer, Kim van der Veer, Charlotte de Beaumont & Tash Richards