Breathwork & Flow – €37,50
13.30h – 15.00h
My name is Ambre! And I’m a daydreamer for change who won’t stop traveling and share my gift! Because it educates, it connects, and it transforms. I take my yoga off the mat by planning experiences around the world that educate people on sustainable wellness for themselves and for the planet. I have a great mission to bring more health and happiness to the planet in an easily accessible way.
As a lightworker, I’ve noticed the easiness and importunateness of incorporating breath work into my classes. As you might know, Breathwork is a growing technique of self-healing and meditation technique! We use the breath to emotionally detox the body! This unique mind-blowing experience moves stuck energy and facilitate the release of strong emotions! It leaves you feeling softer, less burdened and with great natural high leaves you ready to follow your dreams.
I will guide you through a 90 min experience where we start off with a gentle vinyasa flow to shake off some old energy and release some tension creating literally creating space for the power of the breath! Smoothly we will transition to our breathwork session this will be an active guided meditation that enables you to let off the day to day mind and tap into many other levels of our being. Through a beautiful and powerful breathing technique, we will be able to feel where our blocks lie and actively move through them, getting to the deeper, clearer parts of our being. it is a dynamic, wild but beautiful ride.
Trained with Trainers in India, Thailand, New York, Los Angeles, Aruba
worked with Rachel Brathen, Yoga Girl Aruba and Yoga experts Rodney & Colleen Yee Yoga Shanti New York Breathwork experience gained by the wonderful Erin Telford and Paul Kuhn