MAMAMOON PREGNANCY ONE DAY RETREAT
10.00h – 18.30h
Your essentials for Pregnancy, Birth and Parenting in one day!
This One Day retreat is meant for moms to be at any stage of their pregnancy, and for their birthing partner (can also be a friend who joins you on your birthing day). Having a partner at your side during the pregnancy journey who understands what you are going through and is able to support you every step of the way is extremely helpful throughout the whole process.
During this one day retreat you will not only get a solid preparation for pregnancy and labor, but you will also reflect on your vision of parenting journey that is just ahead of you. Our goal is for you to leave after the day feeling that you have all the right tools to use during labor. And most of all, that you are excited about meeting your baby, feeling confident and comfortable with your choices for pregnancy, birth, and the time afterwards..
There is limited space available for the event to secure we can give the right attention to all our participants. Price below covers both mom-to-be and her birthing partner.
We will start at 10.00 sharp, and finish by 18.30
What you can expect during that day:
- Prenatal yoga class based on Birthlight
- Birth Preparation workshop based on HypnoBirthing and Birthlight practices
- “Dream up your life” coaching workshop
- Deep relaxation practice based on HypnoBirthing
- Delicious and healthy food throughout the whole day
- Building your future support network with other parents-to-be and birth professionals joining
What others say:
“Very lovely pregnancy yoga for every stage as a pregnant woman, nice tips and tricks to do at home as well ! Loved the coaching session, very eyeopening as a couple to have before having a little one ! The HypnoBirthing sessions were very nice to have as a couple and also handy to have a lot of tips and alternatives for the end of the pregnancy and birthing. We ended up loving the photo-shoot as well, very surprising and so nice to have those special moments on photo !
All around lovely to do 🙂
thank you again !”
Ellen and Mats
A combination of yoga and HypnoBirthing techniques was what helped her throughout her pregnancy, labor, and changes that came after. The impact of it was so amazing that she decided to share it with others. Today Kasia is a certified HypnoBirthing Childbirth Educator The Mongan Method, a trained Prenatal Yoga teacher with Birthlight, a founder of www.seventhseries.com, a mother of a lovely three-year-old girl and a very relaxed and smiley boy born July 2019.
Nina has been a coach and mentor in her career for the past 10 years. Her passion is to help people develop new perspectives and approaches to the challenges in their lives. As a real go-getter, in her workshops and sessions, she is using elements and techniques from different coaching methodologies and mentoring approaches to help you achieve what you set as a goal for yourself.
Mamamoon Retreats came up as an idea in December 2018. It started quickly taking shape of something real, simply because we are both passionate about pregnancy, birth, and the change that it brings to our lives… and we love to share this passion with others!
Taking on all learnings from last events, and current lifestyle, we defined three forms of Mamamoon Retreats: One Day Retreat, City Retreat and Weekend Get-away. You will also find us in many more locations: Amsterdam, Berlin, Hamburg and Munich are currently on the agenda. For more details check www.mamamoon.me
Earlybird price = €350,- (until the end of January)
If you are a student of The White Door Studio, please email email@example.com to apply for the Early Bird price after end of January.
Regular price = €389,-
If you would like to join on your own that is also possible now! Single ticket = €199,- OR €189,- p.p. if you come with a friend. Email firstname.lastname@example.org to apply for a single ticket.
Note: please check with your health insurance about their policy with respect to birth preparation courses. Since a big part of Mamamoon Retreat program is a birth preparation course, it is very likely that your insurance provider will cover at least part of the cost.